SERVICES Resistance Training
As we get older, we lose approximately .7 pounds of muscle each year. Muscle requires energy (calories) to maintain itself, thereby the loss of this muscle results in less daily calorie expenditure which equates to slower metabolism.
We can reverse this process by promoting lean muscle through resistance training. This training involves “challenging” the muscles with simple equipment such as dumbbells, resistance tubes, stability ball, etc. South Shore “Fitness To You” will design a customized resistance training program and teach you how to properly perform this program to achieve the greatest results.
Remember this: Every pound of added lean muscle requires 35-50 calories per day to maintain!
Circuit/Cardio Training
With South Shore “Fitness To You”, the training program of choice is “circuit training”. Why? Because circuit training gives you a total body workout, keeps you moving briskly from set to set and raises your heart rate into your “target heart rate zone”. This elevated heart rate provides aerobic benefit in addition to your muscle building workout so you get “twice the benefit”!
A Polar Heart Rate Monitor will continually give feedback as to your exact heart rate during your workout. It will also indicate:
· Total minutes of your workout
· Average heart rate
· Time in your “target heart rate zone”
· Total calories burned
The "Nutri-Bal Program"
If weight loss is your goal, the proper balance of caloric intake with energy expenditure is imperative. It’s extremely difficult to lose any appreciable weight by exercise alone. Proper nutrition is key.
My “Nutri-Bal Program” is not a starvation or fad diet. Those types of diets do not teach you how to eat properly. People need nutritious food to properly energize their body. It is senseless and dangerous to starve the body of vital nutrients or eliminate an entire food group from your daily diet.
South Shore “Fitness to You” teaches you how to eat the foods you enjoy, in moderation and up to a daily caloric limit, until you reach your goal weight. At that point, the proper eating habits and caloric equations that I have taught you will keep you on track to maintain your desired goal weight.
The “Nutri-Bal” program includes but is not limited to:
· Weighing-in
· BMI (Body Mass Index) and body fat measurement
· Digital photo (optional)
· Calculation of your RMR (Resting Metabolic Rate)
· Calculation of your recommended daily caloric intake to lose (or gain) one to two
pounds per week.
· Breakdown of proper percentages of carbohydrate, protein and fat to be
consumed on a daily basis.
· Analysis of your current typical diet based on a three-day diary that you have
given to me previously.
· Interpreting nutrition labels on packaged foods and how they can help you attain
your weight goal.
· Handouts and discussion of tips and daily procedures for “staying on track” and
achieving your goal.
An important advantage of this weight management program is that there are not many “forbidden” foods. You will be allowed to eat many of the foods you currently eat and like. Also, once a week, you will be allowed to “cheat” and eat anything you want within reason.
Note: Time duration for this program may be two to three hours.
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Why In-Home Training?
South Shore "Fitness to You" is a better and more cost effective program than a "one on one" fitness studio!
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|  | Circuit/Cardio Training
Circuit training is incorporated into your program so you also receive a cardiovascular workout while you are building muscle. South Shore "Fitness to You" records your heart rate statistics and calories burned, using a state of the art Polar heart rate monitor.
Click Here to Learn More... |  | "Nutri-Bal Program"
If weight loss is your goal, your diet is the major component. With the South Shore "Fitness to You" Nutri-Bal" Program, you are allowed to eat all the foods you love and still lose one to two pounds per week.
Click Here to Learn More...
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| Serving the following areas: Hingham, Cohasset, Hull, Duxbury, Norwell, Hanover, Marshfield, Abington, Pembroke, Hanson, Kingston, Whitman, Scituate, Weymouth, Plymouth, Braintree, Halifax, Bridgewater, Quincy, Massachusetts and surrounding areas |
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